- Maintain a regular sleep pattern
- Turn off electronic devices and dim lights, Avoid late night use of technology
- Take a warm bath
- Healthy recommended sleep duration
- Use hot water bottle, if you get cold feet.
- Relaxation:
- Write down three things grateful for
- To- do- list
- Breathing exercises:
- 4-7-8 breathing exercises
- 10 Deep breaths
- Easy Stretching, Yogasanas
- Read a paper book or magazine by a soft light
- Progressive muscle relaxation
- Listen to soft music
- Empty your bladder before you going to bed.
- Worry is a thief and steals you of your joy, especially financial worries.
- Write down any worries on a paper and handle them after you wake up.
- Wind down with a favourite hobby
- Listen to books on tape
- Make simple preparations for the next day
- Dim the lights in the hours leading up to bed
- Do a quite non stimulating activity.
Neuro Physiotherapy 