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BEDTIME RITUALS TO HELP YOU RELAX
Maintain a regular sleep pattern Turn off electronic devices and dim lights, Avoid late night use of technology Take a warm bath Healthy recommended sleep duration Use hot water bottle, if you get cold feet. Relaxation: Write down three things grateful for To- do- list Breathing exercises: 4-7-8 breathing exercises 10 Deep breaths Easy Stretching, … Read more BEDTIME RITUALS TO HELP YOU RELAX
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the … Read more Introduce Yourself (Example Post)
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the … Read more Introduce Yourself (Example Post)
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the … Read more Introduce Yourself (Example Post)
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Neuro Physiotherapy 